What comes to your mind when you hear the word sauna? For many people, the talk about going to the sauna is enough to kick start the process of body relaxation. In any case, who would not enjoy having therapeutic sessions after working all day long? Here, you will sweat more, increase the blood circulation in the body, relax your muscles, relieve stress, and eventually get enough sleep at night.
Earlier on, most people used to go to the spa to enjoy the benefits mentioned above. It was a good way of getting toxins off your body. However, travel costs, membership fees, and your own expenses can add too quickly, thereby making it not to be a viable option for many. It is not a convenient option for many people. To avert this, you should consider investing in a portable infrared sauna.
With a portable infrared sauna, you will be able to enjoy all the benefits mentioned above on the go, anywhere you please. This is because the infrared sauna is foldable, and sometimes, you can shove it into your suitcase and travel with it.
Since these saunas run on infrared technology, they are better than the traditional saunas. Also, they are affordable and are easy to use. As a result, they have become the number one choice for many users out there.
How Do Infrared Portable Sauna Work?
Generally speaking, a sauna is basically a room with high temperatures that help you to sweat more and thereby get rid of toxins in the body. These saunas are in two categories. They include the traditional saunas and the infrared ones.
For the traditional saunas, they usually use heaters to increase the temperatures, which results to intense sweating. The steam sauna usually uses unique stones that get heated and then splashed water and end up heating the body with the steam of this water.
However, infrared saunas are different as they usually use special heaters known as far infrared heaters. You will note that these heaters usually contain the infrared waves which are emitted to the body, thereby causing your body to relax. Experts usually categorize these saunas as therapy rather than the mere sauna experience.
As we speak, infrared saunas have evolved and are now more flexible, comfortable, efficient, and more portable. Currently, we have portable infrared saunas, which normally work in the same way an infrared sauna works. The portable infrared heaters usually have infrared heaters that yield infrared rays that penetrate the skin tissues to heat the body inside out.
As a result, you will sweat more and thereby detoxify your body, increase your body’s metabolism, relax your muscles, and so much more. Since you will enjoy all these benefits from a portable package, you can be sure that you will enjoy more convenience in the long run.
Health Benefits of Portable Infrared Sauna
The good news is that portable infrared saunas usually come with several health benefits. Some of these health benefits include:
To start with, your body is biologically designed to flush toxins through sweat, among other methods. However, for most people, they do not sweat enough to get rid of all the toxins in the body. This can be detrimental to your body. To avert this, you should consider using the portable infrared sauna.
By using the portable infrared sauna, your body temperatures will be raised to the core, thereby causing the neuron-system to send impulses to the sweat gland. This in turn, makes you sweat more.
It is important to note that your body can remove 30% toxins and 70% water during the sauna session. This in turn, helps you to detoxify your body.
2. Increased body metabolism
The moment your body gets exposed to heat or cold, it usually reacts to set a balance. If you are in a sauna, the core body temperatures will rise. This in turn, makes the bodywork harder to cool.
As a result, your heart rate will increase by 30%. This makes your body’s metabolism to increase. When there is a rise in the rate of metabolism, your body is bound to burn more calories, thereby converting stored fat in the body into usable energy.
3. Reduces stress
Are you stressed up? Perhaps you should ensure that you make use of your portable infrared sauna soon. Stress has proved to be one of those factors that trigger weight gain and can inhibit weight loss.
To mitigate this problem, you should spend ample time in the sauna so that your body can release the feel-good hormones known as endorphins. These hormones are known to uplift your moods and thereby relieve stress. Once the weight gain triggers are eliminated, you will be able to reduce your weight more effectively.
4. Makes your respiratory system more functional
Sometimes, one of those barriers that might hinder your success as far as body exercise is concerned is the respiratory system. During aerobic exercises, your body basically needs more oxygen.
The good news is that spending more time in the sauna will help clear the respiratory system. This in turn, helps to increase the functionality of your respiratory system.
As a result, nitric oxide and blood will flow seamlessly, thereby transporting the much-needed oxygen and food to the muscles. This makes you spend more hours exercising without getting fatigued.
5. Helps with weight loss
Have you been struggling with weight loss for ages? Time is ripe to invest in a portable infrared sauna. By spending more time in the portable sauna, your heart rate will increase. This in turn, makes your body’s metabolism to increase, which eventually results in weight loss. Here, you can readily lose up to 500 calories by just spending 20 minutes in the sauna.
6. Increased blood circulation
The moment you step your foot in the portable sauna, you can be sure that you will experience an increase in your blood circulation. The heat produced in the sauna makes your heart beat faster, thereby making blood to circulate to each part of your body.
With better blood circulation, you will be able to avert muscle soreness and other problem athletes, and other keep fit enthusiasts experience. Besides this, increased blood circulation can help improve joint movement, thereby improving your mobility by a large margin.
Finally, optimal blood circulation has shown to prevent cardiac-related illnesses. This is because the heart tends to function better as more blood is pumped to and from it, every now and then, more optimally. If you combine sauna sessions with exercises, you can be sure that you will keep cardio-vascular diseases at bay.
7. Better sleep
By spending more time in the portable infrared sauna, you can be sure that you will be able to sleep well at night. Since you will be able to release endorphins at the end of the sauna sessions, you can be sure that you will not have insomnia at night. Most sauna users have had better sleep at night after enjoying the calming heat of their portable infrared saunas.
10 Best Infrared Portable Sauna
If you are looking for the best infrared portable saunas, here are a number of them that will not disappoint you. They include the following:
1. Infrared FAR IR Negative Ion Portable Indoor Personal Spa Sauna
Are you looking for a portable infrared sauna that only takes 5 minutes to heat up? Look no further as this unit meets all these needs with precision. Besides this, it comes with negative ION infrared heating elements. Compared to other conventional saunas, the above-mentioned sauna takes the lead.
The other fantastic feature of this sauna is that it comes with a timer that can set up to 30 minutes maximum. Finally, it comes with a heating pad and a chair.
- Only takes 5 minutes to heat up
- Negative ION infrared heating elements
- The sauna comes with a timer that can set up to 30 minutes maximum.
- It comes with a heating pad and a chair.
- The warranty does not cover much
2. SereneLife Portable Infrared Home Spa
Would you like to go to the spa, but there is no spa around your area? Consider buying this portable infrared sauna as it is ideal for you. To start with, it is suitable for one user only. Besides this, it is portable. Here, you can travel with it anywhere you please.
Apart from this, the sauna offers the much-needed relaxation to all users. Once you are done with your day’s activities, you should not hesitate to spend time in this sauna. You will not only be able to relax your muscles but also enjoy some good music as you enjoy the sauna session. Also, it allows you to read a book or a magazine while having these sessions.
When using the sauna, you will not need to come with a stool or a chair. This is because it comes with its own sauna chair. Besides this, the chair is foldable, thereby making the entire sauna more convenient for you. Lastly, the sauna can last for many years without getting faulty.
- It is a personalized sauna
- Offers maximum relaxation
- Allows you to listen to music or read a book during the sauna sessions
- Comes with a chair
- It is durable
- Might be expensive.
3. Far Infrared Relax Sauna
To start with, the sauna mentioned above can offer long-term health benefits as it is very effective in relieving symptoms of inflammation, Lyme, arthritis, fibromyalgia, and so on. Besides this, the sauna can help you strengthen your immune system and thereby help eliminate bacteria and other disease-causing microorganisms.
Just like any other sauna, it helps improve the blood circulation in the body. When it comes to ease of operation, this sauna will not disappoint you. This is because it is not only easy to use but also easy to set up.
Once you buy the sauna, you will enjoy more convenience as all the shipping will be done free of charge. Finally, the sauna is made of high quality and therefore, can withstand the test of time.
- Helps to reduce inflammation and arthritis
- Ideal for strengthening your immune system
- The sauna is easy to use and set up
- Made of high-quality material
- The warranty does not cover much
4. Durherm Infrared Sauna
This sauna emits low EMF heat, thereby ensuring that you remain as safe as possible. Besides this, it is very light compared to its peers. It comes with a wired handheld controller, sports chair, heated footpad, foam pad, and a manual.
When it comes to size, you can be sure that you will not feel squeezed as it is large enough. In addition, it does not consume a lot of power like other saunas out there.
- The model is safe to use
- Very light to carry
- Comes with a sports chart and a heated footpad
- Very spacious
- Can only heat up to 30 minutes
5. Radiant Saunas BSA6315 Harmony Deluxe Oversized Portable Sauna
If you are looking for a large sauna where you can be having therapeutic sessions, look no further as the saunas mentioned above meet this need. It is not only large but also made of high-quality material. In fact, it has high-quality dual interior and exterior front compartment zippers.
The sauna comes with a safe, easy fingertip handheld controller with 6 automatic timer options. Unlike other saunas, it has sanitary clean air ionizers that help to keep your sauna fresh all the time. Also, it comes with a UL-approved 6.5-ft electric power cord with secure and built-in Velcro cord attachment.
- It is very spacious
- Made of high-quality material
- Safe to use
- Comes with sanitary clean air ionizers
- The warranty does not cover much
6. Ridgeyard Portable Safe Folding Far FIR Infrared Sauna
First, this small sauna usually provides you with a spa enjoyment from the comfort of your home. Besides this, the unit is very portable as all you need to do is to fold it, and you are good to go. When it comes to space, you can be sure that it will occupy the least space possible in your home.
As far as burning calories is concerned, you can be sure that you will get the desired results as it will make you sweat more. This can go a long way in ensuring that you remain fit. Since it uses far infrared technology, you can be sure that it will help improve the cytology which helps in eliminating toxins from the body.
Unlike other saunas, it comes in a humanized design where you can keep your head and hands out. Here, you will have a chance to do all the things you enjoy as you enjoy the therapeutic session in the sauna. For instance, you can read a book or even play games on your tablet or mobile phone. Finally, the sauna is easy to maintain and very environmental friendly.
- The sauna is very portable
- Occupies small storage space
- Uses far infrared technology
- Has a humanized design
- Unacceptably small chair size
7. Lightweight Personal Steam Sauna
As the name of this sauna suggests, it is very easy to carry around. This is because it is generally lightweight. Besides this, it comes with an 800W steam generator and a timer that can set up to 60 min maximum.
The sauna comes with a gray color tent and comes with a pink or blue outline. It can conveniently be used at home and anywhere else out there. Apart from this, it comes with everything that you need to set up and use immediately.
- Easy to carry around
- The model comes with a timer that can set up to 60 min maximum.
- Easy to use
- Heats up quickly
- The warranty does not cover much
8. Durherm Portable Personal Therapeutic Spa Home Steam Sauna
Have you been struggling with weight loss? The sauna mentioned above will make this dream a reality. First, it is very portable as it comes with a detachable frame that makes it easy to disassemble for easy storage.
Apart from this, the sauna comes with a powerful 800 watt generator that can be set up to 60 minutes with a timer. Since it comes with two zippered openings, you will free to do other activities such as reading a book or using your phone.
When it comes to user experience, the model is very easy to use. Since it is a complete sauna, you can be sure that you will enjoy a wonderful sauna experience from the comfort of your home.
- The unit is very portable as it comes with a detachable frame
- Powerful 800-watt generator
- Comes with a timer
- Easy to use
- Might be expensive
9. Gizmo Supply XL Portable Therapeutic Infrared Sauna Spa
The sauna mentioned above comes with everything that you need to get in a sauna. The good news is that you can readily use it at home. It is also conveniently portable. This makes it an ideal choice for many users.
Besides this, the portable sauna comes with a chair. Therefore, you do not have to bring your own stool or chair to sit on. It’s interesting that the chair is foldable. This makes it better than its peers. Also, it comes with sewn-in pockets where you can keep books and any other device you might have. The sauna has a relaxing footpad and convenient handheld control. Finally, the sauna comes with a 1-year warranty from the manufacturer.
- Very portable
- It comes with a chair to use
- It has sewn-in pockets where you can keep books and any other device you might have.
- 1-year warranty from the manufacturer
- Might take time to heat up.
10. Durasage Infrared IR Far Portable Indoor Personal Spa Sauna
Unlike other models, this sauna comes with a chair. Besides this, the sauna only takes 5 minutes to heat up. When using the sauna, you will enjoy utmost comfort, relaxation, and enjoyment. You can trust that the infrared heaters of this model are better than conventional saunas.
Also, the sauna comes with a timer that allows you to set up to 60 minutes maximum. Lastly, the sauna comes with a heating pad. Since it is large in size, you can be sure that you will have ample space to stretch as you enjoy the therapeutic sessions in the sauna.
- The sauna comes with a chair
- Takes a short time to heat up
- More relaxation
- The sauna has a timer that allows you to set up to 60 minutes maximum
- It comes with a heating pad
- The warranty does not cover much
Things to Consider When Buying a Portable Sauna
When buying a portable infrared sauna, chances are that you will come across different models with different features out there. Sometimes, they might look all similar, but in an actual sense, they ate differently. To avoid this confusion, this guide will outline some of the critical elements that you should check when buying a portable infrared sauna so that you can get the value for your hard-earned money. Some of the things to check include:
1. Heating elements
First and foremost, heat is the core of any sauna, be it stationary or portable. Most of the portable infrared saunas you find out there usually use carbon fiber infrared far heating panels. Here, the heater panels usually emit heat from the whole surface area to prevent hot spots.
It is important to note that some portable heaters will come with special infrared heating zones. Such heaters usually use carbon fiber heaters tech but usually come with control panels. The control panels in this case, give you the freedom to control the amount of heat emitted. Also, you will be at liberty to set the right temperatures, increases your sauna sessions, and thereby make you feel comfortable.
Ideally, the infrared heaters of your preferred sauna should emit low electromagnetic fields, commonly known as EMF. This is because these fields of magnetism can be harmful to the body.
2. Check sauna’s maximum temperature
Before you think of buying a portable infrared sauna, you should ensure that you know the maximum heat emitted by the sauna. Although the experience might not be good to all, a portable infrared sauna that has a high maximum temperature is deemed to be better than the one with a lower maximum temperature. Some of the models you might come across out there might have a maximum temperature of 120° F. However, others might reach a maximum of 150°F.
Besides the temperature aspect, you should pay attention to the size of the sauna before actually buying out there. Sometimes, you might have to lay down in the sauna, and therefore comfort is fundamental during these sessions.
It is important to note that portable saunas usually come in different sizes. Ideally, you should choose the one that allows you to sit comfortably. Also, your body size matter as well as the number of users you would like to has in the sauna.
4. Timer options
Your portable infrared sauna of choice should come with a timer. This will allows you to know how much time you have spent in the sauna. Depending on how good you feel while in the sauna, you can make adjustments on the timer for optimal results.
5. Chair and foot pad
When using a portable sauna, you need to sit down and padding to put your feet on. Some modes also come with a chair and a footpad thus considered the best.
Different portable infrared saunas cost different prices. Some of them might cost more money than others. All this depends on its brand, features, size among other factors. Before you settle on a particular portable infrared sauna, you should ensure that you analyze your budget well. This will help you make a wise decision and also get a good deal. More importantly, you should not compromise the quality of a particular sauna as this might affect its durability, which might in turn affects costs of replacements or maybe repair.
7. Other added features
Some of the added features that you should pay attention to when buying this unit is the heating pad, pockets for keeping your phone or any other gadget you might have while in the sauna. Such features will ensure that you are comfortable during the sauna sessions.
Finally, one of the critical things that your Infrared portable sauna should not miss is the manufacturer’s warranty. Since the unit might get faulty at one time or another, it can be repaired for free during the given warranty period. Other times, you might get a new unit replacement altogether.
What Materials Can Be Used In A Sauna? (Sauna Accessories)
There are many accessories that you can use in a sauna. Some of these sauna accessories include the following:
1. Bucket and pails
These are ideal in a sauna as they help to hold water that would have been used to create vapor during bathing. This vapor is responsible for cleaning your skin pores. Without the use of water, the sauna user cannot enjoy the real sauna experience. In most cases, the sauna buckets are normally made of wood material such as pine, cedar or even spruce.
However, there are others that are made with a plastic liner and are considered better as wood can get damaged over time. Also, the plastic liner helps eliminate chances of leakages.
2. Sauna hats
Besides the bucket and pails, you need to have a sauna hat before the sauna session begins. This is because the high temperature of the sauna can damage your hair. To aver this, you should get this hat. You will note that this hat is made of wool and basically helps to regulate the temperatures of the hair and scalp. Apart from this, it is a stylish element and usually come in different types and forms.
3. Ladles and dippers
For you to have an enjoyable and safe sauna bathing, you should consider investing in ladles and dippers. The dipper of water is usually splashed over the sauna rocks, which in turn helps create vapor and eventually create a unique sauna experience. The sauna ladle, on the other hand, is used to throw water on the rocks in a sauna heater.
By doing this, you will keep your hands away from the hot steam, which could otherwise burn your hands. Also, by using the ladle, you will be able to control the amount of water you put on the sauna rocks. This way, you will be able to adjust the humidity level in the sauna.
4. Aromas and fragrances
If you are looking for a way to enrich your sauna experience, you will not go wrong by considering aromas and fragrances. Here, you can add fragrance to the water that you will throw on the rocks and thereby enjoy the aroma with hot steam.
It is worth noting that aromas usually come in two types. These include the concentrated liquid aroma and the dry aroma. The concentrated liquid aroma can be added directly to the water in your sauna bucket. On the other hand, the dry aroma has to be prepared before the bathing starts. However, it enables you to make fragrances directly from natural sources.
5. Sauna honey
This honey is used to open the skin pores and thereby increase the sweating process. As a result, your skin will be cleaned more effective as honey has proved to be very effective in healing micro-wounds on the skin. It can suppress inflammation and even help in relieving sore muscles. There are 5 types of sauna honey you can choose from. These include eucalyptus, coffee, fir tree, mint and salt, and lavender.
Benefits of Using Portable Infrared Sauna vs. Traditional Steam Sauna
Compared to the traditional infrared sauna, the portable infrared sauna is better in many ways. To start with, you will be able to carry the infrared sauna anywhere you please. This goes a long way in enabling you relax and detox regardless of what your schedule dictates. Such is essential for those who usually travel every now and then.
In addition, this is a good deal for those who hardly have time to visit the spa regularly. If you have limited space in your home to install a sauna, a portable infrared sauna is a good option for you. Here are other benefits of choosing a portable infrared sauna over a traditional steam sauna:
1. Heat level
If you have used traditional steam saunas in the past, chances are that you found yourself vulnerable to the high levels of heat. Sometimes, you might feel too uncomfortable to be in such a sauna for long. However, the portable infrared sauna is different. You will note that the latter produces a lower level of heat, thereby making you feel comfy for longer.
When using a traditional steam sauna, you will experience high levels of humidity. However, the portable infrared saunas are different as you will not have to worry about the effects of too much humidity. This is a good option for those who dislike the effects of too much humidity on their bodies.
3. Power usage
Traditional steam saunas are known to consume more power. This makes them a more expensive option for anyone who what to enjoy the healing power of the sauna. To avert this, you should consider using a portable infrared sauna. With these models, you do not have to worry about high power consumption because you will save more on your energy bills.
Besides being a portable option, the portable infrared sauna is a cheaper option compared to a traditional steam sauna. For the traditional steam sauna, you have to install it in your home which might make you dig deeper into your pocket. This makes them not to be a practical option for many homeowners.
What is the difference between near and far infrared?
Near-infrared light is normally closest in wavelength to visible light while far infrared is usually closer to the microwave region of the electromagnetic spectrum. The longer, far-infrared wavelengths are about the size of a pinhead. However, the near-infrared ones are microscopic.
Are portable infrared saunas effective?
Yes. They are effective as they are easy and can easily be carried from one place to another. Also, they run on infrared technology and are very affordable. Compared to the traditional sauna, they might heat differently but are very effective.
What do you wear in an infrared sauna?
When heading for the sauna sessions, you should wear loose clothes. Better still, you should bring a change of them and wear them after the session. Towels also play a major role in making your sauna sessions incredible.
Do infrared saunas make you lose weight?
Yes. Since the heat from the sauna raises your core body temperatures, your heart rate will increase and this in turn boosts your body’s metabolism. This goes a long way in helping you reduce weight.
Should you wipe sweat in sauna?
No. By wiping away the toxin-loaded sweat, you will lose the benefits of detoxification while in the sauna. This is because the toxins do not sit in contact with your skin and can be reabsorbed. Therefore, you should not wipe the sweat while in the sauna.
Do infrared saunas really detoxify your body?
Although the infrared saunas will trigger the sweating process even at a lower temperature, there is no data to support this idea.
Should I shower after sauna?
Ideally, you should not shower immediately you leave the sauna. It is recommended that you allow your body to cool off in the fresh air first. Here, you can take slow, deep breathes once you are outside to fill up on oxygen. After that, you can go and wash the sweat off your body in the shower.
How often should you use an infrared sauna?
While there is no particular amount of sessions you should have per week, you should consider having sauna sessions at least 4 times in a week. During these sessions, you should consider spending about 30 to 45 minutes per session.
How long should you sit in an infrared sauna?
For a start, you can begin with 10 to 15 minutes at a time. After that, you can work up to 30 to 40 minutes per session gradually. However, you should be in the sauna for more than 45 minutes, even if you are a pro.
Does infrared sauna help cellulite?
Yes. This is because infrared saunas usually induce sweating, which helps clear any form of unwanted debris from the body. This in turn, helps to speed up any cellulite program.
Can infrared light give you cancer?
Not really. However, increases skin temperature can reduce DNA repair efficiency and thereby promote skin cancer.
By investing in a portable infrared sauna, you will not have to make visits to your nearest spa as you can enjoy sauna sessions at home. Since these saunas can easily be carried from one location to another, they have proved to be a practical solution for many users. From facilitating the detoxification process to enabling you to sleep better at night, there are many advantages of investing in a portable infrared sauna. Consider this guide, and you will get the best portable infrared sauna that you have always desired.